As Spring has now sprung and everyone is getting out into the yards and gardens, we need to remember to always stretch before and after doing any of these activities. Our bodies have not performed these exact movements over the winter, so we need to ease into the activities of the warmer weather slowly as to avoid injury.
If you do experience any discomfort be sure to give us a call so we can help get you back on your feet quickly and efficiently!
phone 519-252-0222 or website www.dubroychiro.com
Remember PAIN is NOT a Lifestyle!
Come visit us to see how we can help!